Full Spectrum Infrared Saunas and Respiratory Relief

How Gentle Heat, Light, and Circulation Support Better Breathing

Breathing Should Not Be a Daily Struggle

For many adults and older adults, every breath feels like work. 

Whether it is asthma, COPD, or lingering post-viral complications, respiratory problems can turn even simple moments, such as climbing stairs, laughing, or walking outside, into exhausting tasks. 

Medications often help, but they do not always address the root causes: inflammation, poor circulation, and limited oxygen exchange.

At PRO Electric plus HVAC, we believe wellness begins with comfort and balance in the home.

That is why we help homeowners integrate full-spectrum infrared saunas, safe, low-EMF systems that may complement medical treatment and support respiratory recovery naturally.

While saunas are not a replacement for medical care, growing evidence shows they can help the body relax, expand lung capacity, and improve oxygen flow, all key for easier breathing.

How Infrared Heat Supports Respiratory Function

Infrared saunas work differently than traditional steam or dry heat saunas. Instead of heating the air, infrared light warms the body directly.

This deep, gentle heat penetrates muscles, blood vessels, and soft tissues, creating a soothing rise in core body temperature that promotes better circulation and helps the lungs work more efficiently.

Near Infrared – Surface Level Healing

Near infrared light energizes your cells by stimulating the mitochondria, the powerhouses responsible for cellular repair.

This process improves oxygenation and speeds up recovery in airway tissues irritated by inflammation or infection.

For asthma sufferers, this can help soothe the bronchial lining and reduce hypersensitivity that triggers attacks.

Mid Infrared – Relaxation and Circulation

Mid infrared wavelengths penetrate deeper, helping to relax the chest muscles and diaphragm.

Chronic coughing or labored breathing often leads to tightness in these muscles, which restricts airflow.

By gently loosening them, mid infrared warmth allows the lungs to expand more freely, promoting better oxygen exchange and a calmer, steadier breathing rhythm.

Far Infrared – Deep Detox and Oxygen Delivery

Far infrared reaches the deepest tissues, raising core temperature and stimulating blood flow throughout the entire body.

This boosts oxygen delivery to the lungs and other organs, helps the body remove toxins through sweat, and reduces oxidative stress, an underlying factor in many chronic respiratory conditions.

The Science Behind the Breath

When the body warms from within, several beneficial processes begin to unfold that directly support the respiratory system:

1. Improved Blood Oxygen Levels – Heat-induced vasodilation increases circulation and enhances the delivery of oxygen and nutrients to the lungs.
2. Reduced Inflammation – Infrared light helps reduce the production of inflammatory cytokines, easing swelling and irritation in the bronchial passages.
3. Enhanced Detoxification – Sweating helps remove heavy metals, pollution particles, and environmental toxins that may aggravate respiratory symptoms.
4. Loosening Mucus and Congestion – The mild rise in body temperature helps thin mucus, making it easier to clear the airways naturally.
5. Stress Reduction for Easier Breathing – Heat therapy lowers cortisol, the stress hormone that can tighten airways and worsen breathing difficulties.

The result is a gentle, natural environment where the lungs can open, oxygen can flow, and the body can restore calm to its most essential function—breathing.

Supporting Post-Viral and Long-Term Recovery

After viral infections, many people experience lingering respiratory issues: persistent coughs, chest heaviness, and shortness of breath. These post-viral complications often stem from residual inflammation, scar tissue, or impaired oxygen exchange in the lungs.

Infrared saunas can help by:

• Promoting tissue repair through improved cellular energy production.
• Stimulating immune function to accelerate recovery.
• Encouraging lymphatic drainage to clear leftover inflammation and waste.
• Reducing fatigue through improved circulation and oxygenation.

This gentle, heat-based therapy can serve as a complementary tool to medical treatment—helping your body heal from the inside out.

The Mind-Body Connection

Breathing is not only physical it is emotional. People with chronic respiratory conditions often live with constant anxiety about flare-ups or breathlessness.

This stress triggers shallow breathing, which further limits oxygen intake.

Full-spectrum infrared saunas help break that cycle. The soothing heat encourages slow, deep breathing and activates the parasympathetic nervous system, the body’s natural relaxation response.

Within minutes, your breathing rate steadies, your muscles relax, and your mind quiets.

Over time, regular sessions can retrain your body to respond to stress with calm, measured breathing rather than tightness and panic.

Safe, Comfortable Sessions for Every User

Infrared saunas create a gentle warmth, typically between 100°F and 140°F, much lower than traditional saunas. This makes them ideal for people who cannot tolerate high heat or heavy humidity.

Guidelines for respiratory support:

• Start with 10-15 minute sessions at lower temperatures.
• Focus on slow nasal breathing during your session.
• Stay hydrated before and after.
• As your body adapts, increase to 20-30 minutes several times per week.

Each session should leave you relaxed, not exhausted. Always stop if you feel light-headed or short of breath, and follow your physician’s recommendations for frequency and temperature.

Why We Highly Recommend the Sun Home Saunas

Full Spectrum Infrared Sauna Health Benefits

At PRO Electric plus HVAC, we have seen countless brands of infrared saunas, but Sun Home Saunas continues to stand out.

Their full-spectrum technology, low EMF design, and non-toxic materials create a clean, safe, and effective wellness environment.

Their units are available for indoor and outdoor installation, with precise temperature control and even heat distribution that delivers consistent respiratory benefits without overexposure or discomfort.

If you are considering adding a sauna to your home, we recommend Sun Home Saunas for their craftsmanship, safety, and proven wellness results.

Professional Installation for Safety and Longevity

Infrared saunas are electrical systems that draw significant continuous current. Proper installation is essential to protect both your equipment and your home.

Our licensed Master Electricians handle every part of the installation process, including:

• Dedicated circuits and breaker setup
• Voltage verification (120V or 240V)
• Grounding and GFCI protection
• Weatherproof wiring for outdoor units
• Compliance with Virginia state electrical code

We make sure your sauna operates safely, efficiently, and quietly—so you can focus on the benefits, not the wiring.

Partner with Your Medical Professional

Infrared saunas can complement your respiratory wellness routine, but should never replace medical care or prescribed treatment.

If you have asthma, COPD, or any lung condition, consult your healthcare provider before beginning infrared sessions.

Your doctor can help determine safe session lengths, frequency, and temperature levels based on your condition and medications.

📞 Call 703-225-822 now or book online for installation guidance.