By Peter, Master Electrician | PRO Electric plus HVAC | Infrared Sauna Installation Services
Full spectrum infrared saunas deliver deep detox, pain relief, faster recovery, calmer mood, brighter skin, and better sleep by combining near, mid, and far infrared in one session. Power them safely with a dedicated GFCI protected circuit installed by a licensed Master Electrician to protect your home and your investment. PRO Electric plus HVAC installs code-compliant hookups so you get the health benefits with total peace of mind.
Reimagining Wellness One Sauna Session at a Time
If you’re anything like me, you probably grew up thinking saunas were just for relaxation or fancy spas.
But that perception changed for me the first time I stepped into a full spectrum infrared sauna.
What I discovered was more than heat it was healing.
At PRO Electric plus HVAC, I’ve seen firsthand how technology and wellness now intersect in our clients’ homes.
And one of the most exciting technologies to emerge is the full spectrum infrared sauna a system that delivers near, mid, and far infrared wavelengths designed to support your body at every level: cellular, muscular, cardiovascular, and emotional.
But before we dive into the science and benefits, let me start with something important never overlook the electrical requirements.
These saunas pull serious wattage and need a dedicated, GFCI-protected circuit installed by a licensed Master Electrician.
You don’t want a $10,000 or so, wellness investment compromised by unsafe wiring.
We’ll come back to that later.
Now, let’s explore how full spectrum infrared saunas can truly transform your health and vitality.
Understanding Full Spectrum Infrared
Traditional saunas heat the air around you. Infrared saunas, on the other hand,heat your body directly using light wavelengths that penetrate the skin and reach deeper tissues.
Near Infrared (NIR)
Reaches just below the skin’s surface, supporting cellular repair, collagen production, and wound healing.
Mid Infrared (MIR)
Penetrates muscles and joints, excellent for pain relief, improved circulation, and muscle recovery.
Far Infrared (FIR)
Targets the body’s core temperature, promoting deep detoxification, fat metabolism, and cardiovascular conditioning.
It’s like giving your body three therapies at once a cellular tune-up, a cardiovascular workout, and a full-body detox all while sitting still.
Detoxification: Cleansing From the Inside Out
Deep Detoxification
Infrared heat increases your core temperature, triggering a deeper sweat than traditional saunas. Instead of just salt and water, this sweat helps remove heavy metals, environmental toxins, and metabolic waste stored in fat cells.
Increased Sweating Efficiency
Your body’s natural detox pathways, the liver, kidneys, and lymphatic system, get a boost. As your sweat glands become more efficient, your body offloads toxins faster, making future detox efforts easier and more effective.
Support for Liver and Kidneys
Consistent infrared therapy enhances blood flow to the liver and kidneys, two organs central to filtering toxins. This helps them operate more efficiently, reducing the burden of modern pollutants and processed foods.
Reduced Oxidative Stress
Infrared therapy combats oxidative stress, the imbalance between free radicals and antioxidants, by stimulating mitochondrial activity, helping your cells recover from toxin overload.
Frequently Asked Questions About Infrared Sauna Detox and Safety
Is it safe to use an infrared sauna if I have liver or kidney disease?
If you have existing liver or kidney issues, always consult your healthcare provider before using a sauna. While infrared therapy can improve circulation to these organs, detox demands can stress impaired systems. Your doctor can advise on appropriate session time and frequency.
Can infrared saunas help eliminate heavy metals or medication toxins from my body?
Some studies suggest that infrared sweating may help remove trace toxins such as mercury or lead, but this should not replace medical detox treatments. It’s best used as a complementary therapy under supervision.
I have chronic fatigue and toxin sensitivity. Can I tolerate sauna detox?
Start slowly with lower temperatures and shorter sessions. Many people with chemical sensitivity tolerate infrared saunas well once they build up gradually, but medical clearance is strongly recommended.
Circulation, Cardiovascular, and Recovery Benefits
Improved Circulation
Infrared wavelengths gently expand blood vessels, improving circulation and oxygen delivery. This means better nutrient flow, cell repair, and faster recovery from workouts or injuries.
Improved Cardiovascular Function
Far infrared saunas mimic the effects of moderate exercise increasing heart rate, promoting vasodilation, and strengthening your cardiovascular system without physical strain. Many studies show improved endothelial function, reduced arterial stiffness, and even lower blood pressure.
Enhanced Lymphatic Flow
Your lymphatic system is the unsung hero of detox and immune defense. Infrared heat activates lymph flow, flushing out waste and reducing swelling, especially around joints and extremities.
Faster Muscle Recovery
After workouts, lactic acid and inflammation build up. Infrared therapy increases oxygen-rich blood flow to sore muscles, speeding up recovery and reducing stiffness a natural alternative to ice baths or pain meds.
Pain Relief in Joints and Muscles
Infrared energy penetrates deep into connective tissues, soothing chronic pain, arthritis, and back tension.
It also reduces nerve irritation, providing long-term relief without medication.
Infrared Sauna FAQs for Heart Health, Circulation, and Recovery
Is an infrared sauna safe if I have high blood pressure or heart disease?
Yes, in many cases, but always under your doctor’s approval. Infrared saunas cause gentle cardiovascular conditioning similar to light exercise. Your provider may suggest shorter sessions or lower heat levels if you have hypertension.
Can using a sauna replace cardiovascular exercise?
While infrared sessions mimic the effects of moderate exercise on heart rate, they don’t replace physical activity. They can complement a doctor-approved fitness plan for people unable to exercise vigorously.
I have poor circulation from diabetes. Will infrared therapy help or harm me?
Many diabetic users report better circulation and warmer extremities. However, since diabetes can affect temperature sensitivity, it’s critical to avoid overheating and monitor your blood sugar closely.
Anti-Inflammatory and Immune System Support
Reduced Inflammation
Chronic inflammation is at the root of countless health issues, from heart disease to joint pain.
Infrared therapy reduces inflammatory markers, such as CRP (C-reactive protein), and increases circulation to accelerate healing.
Support for Immune Function
When your body’s core temperature rises, it mimics a mild fever your immune system’s natural defense response. T
his temporary heat stress increases white blood cell production, enhancing your body’s ability to fight off infections.
Cellular Repair and Regeneration
By improving circulation and oxygenation, full spectrum saunas boost ATP production your cells’ energy currency.
The result is better cellular communication, faster tissue repair, and improved resilience against disease.
Infrared Sauna Questions for Inflammation Relief and Immune Support
Is it safe to use an infrared sauna when I’m sick or have an infection?
Mild infrared exposure may support your immune system, but avoid saunas if you have a fever, a contagious illness, or feel weak. Rest and medical care should take priority.
Can infrared saunas reduce autoimmune inflammation?
Some people with autoimmune conditions find relief from symptoms, but heat can trigger flares in others. Discuss with your rheumatologist before beginning regular sessions.
I take immunosuppressant medication should I avoid saunas?
Yes, unless your healthcare provider clears it. Heat stress can temporarily raise immune activity, which may conflict with your treatment plan.
Weight Management and Metabolic Support
Increased Calorie Burn
A single session in a full spectrum sauna can burn between 300 and 600 calories, equivalent to a light jog.
Your heart works harder to regulate body temperature, increasing caloric expenditure while you relax.
Boosted Metabolism
Regular use enhances metabolic rate by activating the thyroid gland and improving insulin sensitivity.
This means more energy, improved fat utilization, and better long-term weight control.
Support for Weight Management
Infrared heat helps reduce stubborn fat storage, supports hormonal balance, and promotes a cleaner metabolism by flushing out fat-soluble toxins that slow your progress.
Common Questions About Using Infrared Saunas for Weight Loss and Metabolism
Can I use an infrared sauna if I have thyroid issues?
Infrared therapy can mildly stimulate thyroid function, which may benefit some users. However, those with hyperthyroidism should consult an endocrinologist before use.
Is it safe for people with diabetes to use infrared saunas for weight loss?
Yes, in moderation. Saunas can improve insulin sensitivity, but diabetics must stay hydrated and monitor blood sugar, as sweating and heat can alter glucose levels.
Will infrared saunas help me lose weight if I can’t exercise due to medical conditions?
They can complement a restricted exercise routine by boosting metabolism and circulation, but they should be used alongside doctor-approved diet and activity guidance.
Skin Health, Beauty, and Longevity
Skin Rejuvenation and Collagen Support
Near infrared wavelengths stimulate collagen and elastin production, reducing fine lines, wrinkles, and dullness.
Over time, skin becomes more elastic, hydrated, and radiant.
Anti-Aging Benefits
Regular sessions promote better blood flow to the skin and faster cellular turnover, leading to a youthful glow.
Increased detoxification also helps clear pores and reduce acne.
Improved Wound Healing
Near infrared light is used in medical settings for tissue repair. It accelerates wound closure, reduces scarring, and stimulates fibroblast activity the cells responsible for healing.
Reduced Oxidative Stress (Again!)
By lowering free radicals and boosting antioxidant capacity, infrared therapy slows down visible and internal aging.
It’s not just about looking younger it’s about feeling it.
Infrared Sauna FAQs for Skin Rejuvenation, Anti-Aging, and Healing
Can infrared saunas help if I have eczema or psoriasis?
Many users experience symptom relief thanks to improved blood flow and toxin release. However, avoid saunas during flare-ups or if your skin is cracked or bleeding.
Is it safe for people with rosacea or sensitive skin to use infrared therapy?
Yes, but at lower temperatures and shorter durations. Always consult a dermatologist first, as excessive heat can trigger redness in sensitive skin.
I’ve had cosmetic procedures how long should I wait before using an infrared sauna?
Wait until your physician confirms full healing, typically 1–2 weeks for minor procedures and up to several months after laser or surgical treatments.
Stress, Mood, and Mental Clarity
Stress Reduction
Infrared saunas activate your parasympathetic nervous system the “rest and digest” state.
Within minutes, your heart rate lowers, tension fades, and you feel calmer.
Lower Cortisol Levels
Cortisol, the stress hormone, decreases significantly during sauna use.
This helps regulate blood sugar, reduce inflammation, and balance mood.
Enhanced Relaxation and Improved Sleep Quality
The warmth of an infrared sauna helps release endorphins and serotonin your body’s natural mood stabilizers.
The drop in core body temperature afterward signals your body it’s time to sleep, improving sleep onset and duration.
Improved Mood and Mental Clarity
Infrared therapy increases oxygen flow to the brain, helping reduce mental fog and anxiety. Many users report sharper focus, clearer thinking, and a more balanced emotional state.
Infrared Sauna Questions About Stress Relief, Sleep, and Mental Health
Is infrared sauna use safe if I have anxiety or panic disorder?
Yes, but start slowly. The gentle warmth can reduce tension, but if you’re heat-sensitive or claustrophobic, keep sessions brief and avoid full enclosure until comfortable.
Can infrared saunas help with insomnia or sleep disorders?
Many people report improved sleep due to relaxation and lowered cortisol. Use your sauna in the evening to trigger natural melatonin release and calm the mind.
Is it safe to use an infrared sauna if I take antidepressants?
Generally, yes, but consult your doctor first, certain medications affect thermoregulation and hydration, which can increase heat sensitivity.
Mobility, Flexibility, and Pain Relief
Better Mobility and Flexibility
Infrared heat loosens connective tissues, increases range of motion, and prepares muscles for stretching.
It’s an ideal pre-workout or post-workout routine for anyone managing stiffness.
Reduced Stiffness and Muscle Tightness
The deep-penetrating heat eases stiffness in muscles and joints, especially in the neck, shoulders, and lower back.
Regular use can relieve chronic tightness caused by sitting, stress, or poor posture.
Relief from Arthritis and Chronic Pain
Infrared saunas have been shown to reduce pain and stiffness in people with osteoarthritis and rheumatoid arthritis, improving joint function and comfort during daily activities.
Relief from Back Pain and Tension
For many of our clients at PRO Electric, back pain relief is the #1 reason they fall in love with their sauna.
Infrared heat relaxes deep spinal muscles, improves circulation, and releases the tension that builds from long workdays or heavy lifting.
Infrared Sauna FAQs for Pain Relief, Arthritis, and Flexibility
Can people with arthritis or joint replacements use infrared saunas?
Yes, infrared heat can relieve arthritis stiffness and joint pain. If you have prosthetics, confirm with your surgeon that your implant materials are heat-safe.
Is it safe to use a sauna if I have chronic back pain or spinal issues?
Absolutely, as long as you can sit or recline comfortably. Infrared therapy eases muscle tension and improves circulation around the spine.
I have fibromyalgia. Can infrared heat reduce my pain?
Many fibromyalgia patients find infrared sessions help reduce muscle tenderness and fatigue. Always start slow, stay hydrated, and discuss with your pain specialist.
Longevity, Energy, and Overall Wellness
Improved Oxygen Flow to Tissues
Better oxygen delivery means your cells have more energy for repair and regeneration.
This improves stamina, focus, and endurance even outside the sauna.
Enhanced Overall Wellness and Vitality
Regular infrared sessions combine detox, improved circulation, and hormonal balance to strengthen your overall resilience. Y
ou feel lighter, clearer, and more energetic.
Support for Long-Term Cellular Health
By encouraging regular detoxification and cellular renewal, infrared saunas help reduce long-term risks of chronic disease and support healthy aging at the cellular level.
Infrared Sauna Questions for Longevity, Energy, and Whole-Body Wellness
Can I use an infrared sauna if I have chronic fatigue syndrome or low blood pressure?
Yes, but limit session length and temperature. Gradual exposure improves circulation and mitochondrial energy, but overuse can cause lightheadedness.
Will infrared therapy help with age-related fatigue or hormonal imbalance?
Infrared sessions promote better hormone balance, detox, and circulation, which can improve energy and mood in older adults. Discuss frequency with your doctor.
Is it safe for older adults with multiple conditions to use infrared saunas?
Yes, under medical supervision. Seniors benefit greatly from improved circulation and relaxation, but hydration, shorter sessions, and a companion are recommended for safety.
Electrical Requirements Don’t Skip This Step
Let’s circle back to something critical: power and safety.
Installing a full spectrum infrared sauna isn’t like plugging in a toaster.
Most multi-person units require a 20- or 30-amp dedicated circuit, 240 volts, and GFCI protection.
Improper wiring can cause shorts, overheating, or even fire hazards.
As the Manager of PRO Electric plus HVAC, I can’t stress this enough hire a licensed Master Electrician. You’ll need:
- Proper breaker sizing and wire gauge based on load.
- A dedicated circuit separate from HVAC or appliance loads.
- Weatherproof conduit and grounding if installed outdoors.
- Correct outlet placement to avoid moisture exposure.
Your sauna’s performance and safety depend on the integrity of its power supply.
When installed properly, it will run efficiently, safely, and last for decades.
Why We Recommend the Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna
If you’re investing in a home wellness system that truly delivers, the Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna stands out from the crowd. As the Marketing Manager at PRO Electric plus HVAC, I’ve researched dozens of brands and models. This one consistently checks all the boxes for safety, performance, and longevity.
Here’s what makes it exceptional:
- Full-spectrum heating: It integrates near, mid and far infrared wavelengths, allowing deeper penetration and more thorough heating of your tissues. According to the manufacturer, the Equinox reaches up to 165 °F, offering a level of heat and therapeutic effect that few models match.
- Low-EMF engineering: Sun Home reports EMF/ELF shielding down to approximately 0.5 milligauss, which is lower than many household appliances. That means a safer experience for you and your family.
- Premium materials and craftsmanship: The unit is made of kiln-dried eucalyptus hardwood and finished with low-VOC, non-toxic materials. Hand-sanded panels and rigorous testing ensure that you’re purchasing a durable investment.
- Built-in luxury features: From medical-grade chromotherapy lighting to premium Bluetooth surround sound, the Equinox does more than warm you up — it elevates your entire wellness experience.
- Installation-friendly electrical requirements: For a 2-person full-spectrum unit, the manufacturer specifies 120 V (15.67 amps) on a dedicated 20 amp circuit. This means that—and this is important—you don’t always need a full 240 V panel upgrade for this size model—but you do need a dedicated circuit and proper wiring for safe operation.
As someone who oversees electrical installations, I can say: when paired with correct wiring, grounding, and a dedicated circuit, the Equinox becomes a highly reliable wellness machine for your home. We often recommend this model for couples or for homeowners who want serious performance without stepping up to a 4- or 5-person system.
Takeaway: If you’re building a home wellness space, whether in your gym, bathroom, or relaxation room, the Sun Home Equinox™ is a top-tier choice that marries high-end engineering with health-focused functionality. And from our side, we’ll make sure the electrical setup is done right, so you get the full therapeutic benefit safely and smoothly.
Final Thoughts A Smart Investment in Health and Home
I’ve seen people spend thousands on gym memberships, supplements, and detox products that don’t deliver half the results of a well-built infrared sauna.
This is one of those rare investments that benefits both your body and your home value.
With consistent use, a full spectrum infrared sauna can:
- Help you recover faster.
- Lower your stress levels.
- Detox your system naturally.
- Improve sleep and focus.
- Rejuvenate your skin and energy.
When combined with proper installation, electrical safety, and regular maintenance, it’s not just a wellness tool it’s a lifestyle upgrade.
So, if you’re thinking about bringing one into your home, do it right.
Get it wired safely, use it consistently, and let your body experience what modern heat therapy can do.
Ready to power your wellness journey?
At PRO Electric plus HVAC, we make sure your full spectrum infrared sauna is installed with precision, safety, and code compliance.
Contact us today for expert electrical setup, and let’s get your home wellness system running the way it should, safely and powerfully.
📞 Call 703-225-822 now or book online for installation guidance.
Disclaimer
The information provided in these articles is for general educational and informational purposes only. PRO Electric plus HVAC is not a medical provider and does not offer medical advice, diagnosis, or treatment. The content shared here should not be used as a substitute for professional medical guidance, diagnosis, or care. Always consult your licensed healthcare provider before beginning any new wellness, heat therapy, or infrared sauna routine, especially if you have existing health conditions such as cardiovascular disease, diabetes, chronic pain, or other medical concerns. PRO Electric plus HVAC also recommends consulting a licensed Master Electrician before installing or operating any infrared sauna to ensure proper and safe electrical setup.
